40 Positive Affirmations To Help Cope With Anxiety

Sydney From Watson's BayAnxiety can plague anyone at any time. You might have never had an experience with anxiety until recently. Sometimes anxiety feels out of our control and something that we struggle with on a regular basis. Other times anxiety can be brought on by our environment. A stressful life or being around a negative person can make us more prone to having anxiety.

Positive affirmations are one way you can help battle your anxiety. Keep in mind that like many methods to work through your anxiety, some methods will work excellently for you but not others. Positive affirmations are one way for you to help cope with your anxiety. Positive affirmations help you challenge your negative thoughts.

Again, using positive affirmations will not cure your anxiety, but will provide you with a tool to help relieve your anxiety. Please continue treating your anxiety in other ways, but remember that positive affirmations is another resource that you can use to fight your anxiety. These affirmations provide you with an alternative way of understanding a problem and can help change the way you think. Try starting your day by using the below affirmations. Keep repeating them to yourself each day and understand that the process may be awkward and uncomfortable at first, but as you commit to using these affirmations, you will notice how these positive affirmations become much more effective. Be patient with yourself as the positive affirmations initially can be hard to do but eventually become easier as you keep practicing.


  1. My thoughts do not have to bring me down.


  1. I am in control of my thoughts, beliefs and actions.


  1. I can and will let go of my negative feelings.


  1. I will focus on what can go right today.


  1. My courage is stronger than my fear.


  1. Happiness is a choice.


  1. I am calm.


  1. I look forward to the future.


  1. I am safe.


  1. I am loved and loveable.


  1. I will persist when I encounter an obstacle.


  1. I will not overthink. I know that overthinking can create problems that do not exist.


  1. I accept myself with love and compassion.


  1. I will replace all the negative feelings with loving thoughts.


  1. All the solutions are within me.


  1. I will let go of the negative feelings within me.


  1. I am doing my best right now.


  1. I will take action in spite of fear.


  1. I can trust that I am always supported.


  1. My anxiety does not control me.


  1. I love myself unconditionally.


  1. I will not stress over things outside of my control.


  1. I believe in myself.


  1. I live in peace.


  1. I enjoy the simple pleasures in life.


  1. This is only temporary.


  1. With every exhale, I release stress from my body.


  1. I am surrounded by people who love me and want the best for me.


  1. I am not broken.


  1. I am safe and secure.


  1. I prosper wherever I go.


  1. My heart is open to giving and receiving love.


  1. I will be able to stop my anxiety.


  1. I am good enough.


  1. I have survived tough times in the past, and I will survive this tough time.


  1. I am improving each day.


  1. I am strong.


  1. I have a wonderful life and will continue having a wonderful life.


  1. I will learn a lesson from this situation.


  1. Good things can come for me, even out of bad situations.


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