Having poor health can make you feel very unhappy. Learn to eat better and to incorporate exercise into your daily health. Taking proper steps at eating better and getting adequate exercise can do wonders to your mood. It can also help lessen the chance of illnesses in the future.
If you feel overweight and are generally unhappy with the way you look, then consider changing the way you eat and exercise. Losing weight and building muscle can lead to you feeling much better about the way you look.
Exercise can also improve your psychological health. Exercise can be an effective way to handle negative feelings. If you feel angry or upset about something, then sometimes a good workout can really help lessen those feelings and put you in a more positive mood.
If you find that you do not have the time to exercise then think of ways to incorporate exercise into your busy lifestyle. Climb stairs instead of taking the elevator. Wake up 15 minutes earlier and aim to take a brisk walk in the morning. On weekend outings try to suggest to your friends or partner that you would like to go out dancing, rock climbing or something that requires some extra physical activity. Aim to take your pet for a walk for 30 minutes each day. If you are in school then consider taking an extracurricular course that is strenuous. Anyone can make small changes to their daily routine to incorporate exercise.